Wednesday, April 25, 2007

Help 4 Karma Benefit Site.


Namaste, Teshi Delek, & Greetings
Dear friends,


You may receive this news as a shock but if we knew ahead of time everything that would come to us, it would be too hard. Well, this is a very sad story about my brother Karma Lama, who has been suffering from kidney disease. I have been following the story for a long time, thinking that with good diet and proper medication, we could extend the time for a proper treatment. Once again, time does not wait nor give us any excuses.
I never thought I would have to write this email. I need help guys! In fact, I need any help that I can get at this point. Yesterday, Karma's own guru (teacher) called me from South India to tell me the news. My brother is not doing well at all and his doctors recommend a kidney transplant. I need to raise at least $10,000 for his surgery. I wish I didn’t need any help but again, when one is in desperate need of something and if friends don’t know about it, help may never come and something tragic which could have been prevented may never be prevented.

Let me tell you the story. Karma is my brother. He has been a Buddhist monk for more than a decade now. He is studying in a Buddhist monastery in Mysore, India. He is a first year student of Master Level and barely 23 years old. He has always been the brightes!..number one or two in his class. Last year I met him when I went back to Nepal to visit. His condition was not that good so I brought him to some medical centers in Kathmandu for diagnosis and treatment. During the 28 days of my visit, we couldn’t do anything but watch time go by. We really made no progress and I was very worried. A few days after my flight back to the US, he also left for India to return to his monastery. He began to get some help from the monastery for his treatment at the Tibetan herb center. Simultaneously he was taking prescribed medication and kept going to the hospital for periodic check ups. But now, apparently, there is a point of no return. His condition has worsened. He has no other choice but to replace at least one of his kidneys. I wish I could help him myself but again, I do not have such amount of money either. So, I turn to all of you out there for help. Life is dear to all of us. It could happen to anyone. We must leave this world at some point in time but when it comes to Karma’s case... he is just 23 years old!! He hasn’t even seen anything yet. I know as Buddhist may say, attachment is a negative emotion and only brings suffering. But when it comes to your own family member, such philosophy becomes so small compared to the love you have for that person. He's my only brother. I must do everything I can to save him. My family have no savings and very little income. They do own a small piece of land which represents their only asset and they are selling this to raise money for Karma, but we expect it will only fetch $2,000 at most.
Please guide me to help him. He seriously needs help.

If you are able to donate to Karma's treatment, you will be greatly blessed by my entire family. If you know friends or acquaintances who may be of assistance at this critical time, please send this email on to all of them. If you can organize a group to raise funds, I will always be grateful. Time is of the essence.


For more information please call me @ 920 819 4382 or our dear friend and "sister" Pam Whitworth at (641) 472-8955 or pamwhit@lisco.com


You can send this helping donation to:


Prem Lama
218 S. 18th Ave. 4H
Sturgeon Bay, WI 54235

Most Sincerely,

Prem Lama


Please visit http://help4karma.terapad.com for donations & click on PayPal donate button.

Friday, April 20, 2007

Himalayan Presentation @ Edison Middle School Green Bay 2007

Dear Readers,
Due to the shortage of time in my schedule I am not being able to update my blog as often as I want to. However, I do update frequently or as often as I can to make sure that you get the news or something from this blog. So, please visit when ever you can.

Anyway, once again Edison Middle School in Green Bay was able to have a presentation on Himalayan life based on my (Prem Lama) personal life story, growing up in the mountain of Nepal.

I have been doing this presentation since 2004. So far, I have presented over a dozen times to various locations, schools, libraries, clubs, churches & collages. Its a slide show presentation called "Places & Faces of the Himalaya". The following link will give you a glimpse of my show, however it will not be in the video like what you are seeing in the video. http://www.youtube.com/watch?v=8D8DArpAIY0 . Video views 2688 times and 100 % 5 star rating.

This year for the presentation Justin Miller, who organises the show had a very different idea. The presentation was served with Indian buffet lunch. We had Rice (Pulau), Chicken Tanduri (roasted Chicken), Nan (Puffed bread), Lintel Soup (Dal), Chana Masala (Pea curry), Pakora (Veg. like Tampura), Chicken Curry, some pickles & Rice Pudding (Khir). It was an excellent idea. I explained about each food and spices because most Himalayan people share similar spices, which come from India. Well, without further due, I would like to present some pictures that I took during the event. Oh! event took place on April 17th Tuesday 07.
Enjoy. Prem









Tuesday, April 17, 2007

Take Action Day April 14th Observed!

















Environment is such a crucial subject of this era. Issues related with environment is no joke. It is real as we would light the fire. So, for this very delicate issue of Environment we good citizen of various countries gathered and addressed our concerns at the south entrance of Brown County Court House. The event was organized by Paul Wozniak an Environmental activist. The participants were from various groups and various walks of life. The guest performer was our very own Pat MacDonald from Sturgeon Bay. You may know him from his hit number "The future's so bright, Gotta wear shades" .

The countries spoke @ the program
1. The United States

2. Nepal

3. Kazakhstan

4. Kenya

5. Sri Lanka &

6. India

African drums and rhythmic spiritual songs sung by Taku. Poetry also was read in the program for Environmental consciousness.

Could write more but running out of time.
Prem

Tuesday, April 10, 2007

Speak-out for Earth & Environment

NEWS RELEASE 10 APRIL 2007
FOR MORE INFO, CONTACT CRYSTAL OSMAN 715-497-2090 or PAUL WOZNIAK 920-265-2623 [ riverhistory@yahoo.com ]
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GREEN BAY TO HEAR WITNESSES ON GLOBAL WARMING, SATURDAY APRIL 14
Green Bay, WI
Citizens of several nations will speak to Green Bay area residents this Saturday about damage in their homelands due to global climate change. They will be joined by local activists promoting changes in the way Wisconsinites use fossil fuel energy.
The noon gathering is scheduled for the south patio of the Brown County Courthouse in Green Bay . The 30-minute event will be one of 1,200 nationwide to educate on the need for changes in our individual and collective behavior.
The naming of April 14 as a day of action was originated with author Bill McKibben. Details can be found at www.stepitup2007.org.
Speakers from several continents will report on the human and economic damage happening in their homelands. Their statements will give a human face to a report released last week by the world’s largest body of climate scientists.
“The lifestyles and technologies used by Wisconsin businesses and households are damaging families and communities around the planet,” according to UW-Green Bay student Crystal Osman, age 22. “That’s what I saw in Costa Rica during my first travel outside the United States . The changing climate is harming poor families who have no alternatives. We are not saying Wisconsin deliberately wants to do harm, but as adults, we have to face the music about the consequences of our energy choices. The courthouse is the right place to meet, if only because it creates a serious, solemn mood.”
“We were warned on the first Earth Day in Green Bay was 1970,” said Paul Wozniak, one of the rally’s sponsors and a local historian. “Local television carried many hours of warnings by experts about the need for less-polluting transportation and the need for new energy sources. We can’t go back and change history, but we can learn from it. This means avoiding climate-harming changes---like a switch to oil shale or expansion of fossil fuel use without carbon controls. We in Wisconsin can help slow global climate change, or we can speed climate change up, making life everywhere more unpredictable. It’s a choice we are making, consciously or unconsciously.”
Starting at noon, brief comments and performances will be delivered by a series of speakers, poets and musicians. The program is expected to last 30 minutes, so interested members of the public are encouraged to plan for an early arrival. Expected to speak are visitors from Nepal , Vietnam , Nigeria , Kenya , Ecuador and India .
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PAUL WOZNIAK

Friday, February 23, 2007

The Shangri-La School

My dear readers. I have included this newspaper article from Iowa Source, which I just received from Pam a good friend of mine. Pam is like very didi (big sister) to me. She has been so grateful and so helpful for all the needy out there. She has been sponsoring a Buddhist monk as well, who is my brother Karma for so long. Thank you from our heart to Pam didi. Namaste.

Prem

The Shangri-La School
Local Families Sponsor Education for Some of Nepal's Poorest Children
BY CAREE CONNET


Thailai was in poor health when she arrived at the school in 1994. Today, she's a radiant, vibrant child.
Sometimes a village is too poor to feed a child; sometimes an entire country is too poor to feed all of its children. Nepal, the only official Hindu state in the world, is one of the least developed countries, with a third of the population subsisting below the poverty line. This landlocked Himalayan kingdom, squeezed between India and China, suffers from a lack of natural resources and roads, deforestation, erosion, and vehicular emissions. Nepal’s terrain, which ranges from the world’s highest peaks to steep hills to subtropical jungles, limits the amount of arable land, and tourism has declined in recent years due to political unrest.
In spite of these difficulties, the Nepalese are extremely friendly, cheerful people. Faced with a challenging situation, they will say, “No problem.” If it really is a problem, they’ll say, with a philosophical shrug, “What to do?”
“I kept asking myself the same question,” Pam Whitworth tells me, as we drink chai in her spacious kitchen overlooking the cornfields of southeastern Iowa. “During my first trip to Nepal in 1995, I fell in love with the country, its stunning landscape, and its warmhearted people. But I also saw what poverty is and how cruel it can be, especially for children. . . . We have so much in our culture, and it takes so little to make a difference in their lives. There’s so much inequality in our world, so to be able to correct that imbalance in any small way feels like the right thing to do.”
I nod in agreement. In 1998, my husband and I joined Pam for a trek in the Annapurna region. I could never forget the sight of children begging in the streets or doing backbreaking work.
From Shy Child to Gentle Man
Not long after her first visit, Pam began sponsoring a Nepalese child. Her friend Martha, who was living in Kathmandu, had a cook with two children, very poor. This young mother would never be able to afford to send her children to school. Martha, along with her mother, decided to sponsor them at a school close to where she lived. She discovered that the principal was supporting quite a few children from very poor, remote villages who were orphans, or had only one parent. This man was trying to make some small contribution to their lives. He had a long waiting list of needy kids, and he asked Martha if she knew anyone who might be willing to sponsor a child.
“So Martha asked me, and I immediately said yes,” Pam recalls. “Punya, the boy I’ve sponsored for ten years, has no father. His mother works in a carpet factory making $20 a month. There are four kids in the family, and now we sponsor all of them. Punya was just a tiny, extremely shy little boy when I first met him. Now he’s taller than I am, and a sweet, gentle young man. He’s like a big brother to all the kids. When I was recently in Nepal, he told me with tears in his eyes that he didn’t know what would have become of him if I hadn’t sponsored him. He said his mother was so grateful, and wanted him to thank me for helping her children.”
One Child Led to Another
There was always a waiting list of children in need, and an endless litany of heartbreaking stories. This one’s mother died and the father ran off, leaving the child with an elderly grandparent who could not afford to feed the child. The father was dying and the mother was working in India on a road crew, and the villagers could not cope. There were no parents and someone found the child on the street. Or there were parents but they were too poor to pay any school fees.
The Personal Connection
Pam realized she could not sponsor all of them. So she asked friends who she thought might be willing and able to sponsor a child, and many, in turn, said yes. Some, like myself, have a strong connection to Nepal, and others are attracted to the personal aspect, knowing the child they are sponsoring. And others like the idea of a small charity where they know that 100 percent of their money goes directly to the recipients. The children all know their sponsors, and they love knowing someone is concerned about their welfare, their education, their life. Many sponsors write and send pictures or small necessities, and the children write letters or send drawings.
Pam has been the coordinator over the years. She stays in touch with the school, acting as a channel for communications and for the funds to flow. “It’s not so easy to get money from here to there,” she says. “Over the past year Martha has gotten much more involved, offering to act as a conduit for the funds. This has been so helpful. I can be sure the money gets to the kids. Also, she lives close to the school and can check on the kids regularly, and they stop by to visit her. This way, she keeps me informed about how they are and what they may need.” Pam in turn relays information to the sponsors, and discusses any special needs their child may have, as well as organizing exchanges of letters and pictures.
The Children’s Stories
Pam has been keeping a photo album of the children for all these years. The pictures record the life of each child, and every year there are more new faces. She shows me the most recent picture of the girl I sponsor, Thailai Lama, smiling radiantly at the camera. Pam flips back to the beginning of the album, and points out Thailai in a group photo. I hardly recognize her as the same girl.
“When I think of the kids’ stories,” Pam says, “the one image that comes to mind is Thailai. When I first saw her in 2000, she was this little kid from a far-off village in the mountains, like the kind we saw during our trek. She was in very poor health. She had scabies, her skin was all messed up, and her hair was cut short because she probably had head lice. She kept her head down and wouldn’t look at us. She looked so scared. And now, after seven years, look at her. She’s bright and happy and healthy.”Pam feels that the love and attention the kids receive from their sponsor nourishes them. They in turn feel a very special love for the person on the other side of the world who is making their lives better. Many of the kids call their sponsor Mother or Father.
Pam shows me photos of two more children. “Like Thailai, Wangdu and Jhangjuk are from a very remote area in Humla, in western Nepal, so they almost never see their families,” Pam continues. “Wangdu sees his maybe every two or three years. They can’t afford to travel that far. Wangdu is really smart, good in everything, sports, and academics. He’s going to be a real leader when he gets older. Jhangjuk has an older brother in Kathmandu who looks after her, but he’s gone for long periods of time. . . . But the other two kids, we have to do everything for them—make sure that they have clothing, medical attention, hair cuts, and shoes. We really have to be parents for the ones who have no family to take care of them.
“Last fall, I really felt compelled to go and visit the kids because they had just moved into a new school, Shangri-La. We moved them last year from their old school, where they had been for many years, but conditions had deteriorated and the kids weren’t happy. Now they are settled and very happy. It’s private, which means non-religious, as are all schools that are any good in Nepal. Public schools there are less than sub-standard, horrible, virtually useless.”
Pam shows me a picture of a smiling man with a mustache. “This is Mr. Karki, the principal, at Shangri-La. Our kids are the only boarders at this school, because this principal will only take boarders who are very, very poor. Many rich parents want their children to board at school, because everything is taken care of, but Mr. Karki will not take those children, even though he could make money that way. Our kids, who stay in the hostel, are like a family. He doesn’t want them to feel disadvantaged by wealthy families bringing food and money to their children, things our kids don’t have. He feels very solicitous of our kids. He’s such a sweet man. You can just see it in his face.
“When I was there, Martha and I had a big picnic for the kids. We’d planned it for months. They kids played games, ran up and down, and had lunch. We had a grab bag of school supplies that I brought with me. All of the sponsors sent photos and letters. The kids were so excited. They sat in the grass and poured over those letters. I also put together a photo album of all the sponsors. They loved that! They love photos. It means so much to them that someone is taking time to connect with them, plus they are terribly curious about America.
“For a lot of these kids, their lives have been really tough. They’ve had to grow up early and haven’t had time to be kids. At this new school, they have a big playground where they can play basketball and soccer and games, and Mr. Karki has planted trees and flowers around the school. He also arranges for the children to go on field trips on occasion.”
Kids on the Waiting List
I ask Pam why she took on the huge task of managing essentially a private charity.
“It was so natural, because of my love of Nepal,” she replies. “The bottom line for me is the heart value. That’s why I’ve done it, and why I continue to do it, and why other people become sponsors. When I do anything for a child, even chatting with a sponsor or writing an email to the principal with a question about one of the kids, it just makes me happy. It’s that thing of doing for someone else, and with children, there’s so much they can’t do for themselves.
“When we had that picnic, it was so much fun. They ran and played games and had party food. They don’t have those kinds of things in their lives. I want them to have that feeling in their heart: Someone cares about me.“On this last trip I bought disposable cameras for each child, so they could record their daily life for their sponsors. Most had never used a camera, so it was a quite exciting for them. It’s the kind of thing parents here would do, but their parents can’t. In our society we think about doing creative things with kids, but they don’t have that kind of exploratory education. So it was fun to do. It makes me think about what other projects we might do.
“This sponsorship program has been a very simple grassroots thing that has grown organically. Every penny that comes in goes directly to the children, so you really know what your money is doing and who it’s doing it for. You see how the kids’ lives are changed. You know their stories. It’s putting a real face on charity. Right now there are about 20 sponsors that I organize and 14 children that we support. Some kids, like Vikram, have multiple sponsors. Martha has her own group of additional kids and sponsors. Altogether we have almost 25 kids. But the little ones on the waiting list . . . those we think about all the time.”
The total cost to sponsor one child for an entire year is $675, which covers school fees, room and board, books, and uniforms. Some people co-sponsor, sharing the cost with one or more friends. If the child has no family, the sponsor should also be prepared to provide for extra expenses, such as simple clothing and basic medical care.
“More than ever on this last trip I saw how little it takes to give them a new life, with some security,” Pam says, “and how much it means to them just having somebody care about their welfare, their happiness, and their future. It’s basically what every human being deserves, isn’t it?”
To Sponsor a Child
If, in the spirit of this season of love and friendship, you would like to make a heart-to-heart connection with a Nepalese child, please contact Pam Whitworth at (641) 472-8955 or pamwhit@lisco.com.

For more articles on Fairfield, Iowa, see the Index.
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Thursday, February 15, 2007

Wisdom Wednesday @ the Door County YMCA




Meditation & Relaxation



Sturgeon Bay- Y- Wisdom Wednesday
on Feb 14th 07

Namaste - Lets respect & honor each other first.

Breath Breath Breath

Breath for mind, Breath for body, & breath for your soul.

Vipassana Meditation has many benefits in our daily lives.
Breath - a Bridge to Meditation
“Breath - Present moment
Breath- reach to the source of life
Breath -transcend time and space
Breath - Be in the world & beyond” Osho

Vipassana is pure essence. You cannot add anything to improve it nor you can drop anything out of it.
First - breathing
Second - nostril
Third - Thoughts (awareness on everything you do from morning till night).

Let go - ego, attachments, anger, hatred, jealousy & negative clinging.

Practice-compassion, love, kindness, empathy & altruism.

Karma - Universal law of cause & effect.
Is Karma a fate or destiny? NO. Karma is created by our thoughts. We have the will power to accumulate good Karma as much as we can as well as bad ones.
Understanding Karma is like understanding yourself because it starts with you and your Karma is only for u.

Can Karma be changed? Yes! How? With our thoughts. Pure thoughts, selfless thoughts.
Can this be possible in this age? Yes, very much so. We can do it better now than ever.

Therefore, “Wisdom is not knowledge, wisdom is not experience & wisdom is not thinking. Wisdom is the attitude of no-self.

Compassion is not sympathy, compassion has no fix recipient and compassion is without a goal. Compassion is impartially benefiting all sentient being in just the right way.” Sheng Yen.

Buddha’s teaching : “The truth of suffering, the truth of origin of suffering, the truth of the cessation, and the truth of the path leading to this cessation.”
How? Eight fold paths. 8 rights.

“Love & compassion are necessities, not a luxury, without them humanity will & cannot survive, Dalai Lama”

“Be the change you wish to see in the world“, Gandhi

Next Mantra not om but BREATH.

Breaaaaaaaaaaattttttttttttthhhhhhhhhhhhhhhhhh

Conscious breathing, awareness breathing - living fully.
I breath in - I am alive - I breath out - I smile- Tich Nath Han

“Do everything with (clarity of your) mind & (with awareness) then there is Buddha Nature in you” Prem Lama

Tuesday, February 13, 2007

More Himalayan Presentation at Southern Door High School, Sturgeon Bay



Once again, I was able to give "Places & Faces of the Himalaya" for a local school (Southern Door High School) here in Sturgeon Bay, WI for "World History" Junior students, which is taught by Luke Goral. Here are some of the shots we took from the presentation. My presentation were for two different classes. My presentation focuses on People, landscapes (geography), lifestyle, economy, environment and culture of Himalayans. Mr. Goral had some questions and I hope I answered them well because the purpose behind it is to share information to one another and make this world a small place. Even though a drop in big ocean, still means a lot, without those drops ocean could not have been ocean. So, bottom line is no matter what we contribute, still it is contribution and it counts. At least for me.
I was not able to take picture for the second one because of the time factor but both of the class students enjoyed the presentation and I hope they learned something from it. I am really happy to do what I do. This is the way to introduce Nepal and Nepali people to the world. At least that is what I think. So, let me know if you need a speaker for any event.

Prem

Friday, February 09, 2007

Places & Faces of the Himalaya





Some pictures from the Presentation "Places & Faces of the Himalaya @ North East Wisconsin Technical Collage for Door County Learning and Retirement.


Prem

Tuesday, February 06, 2007

Samantabhadra (Universal Goodness)

















By Prem Lama in Buddhist Deities !!!Published: Tuesday, 06 February 07 - 03:21 PM (GMT)
SAMANTABHADRA



Buddhism is deep. In my perspective to understand Buddhism, we must understand the concept of Buddhism. Bodhisattvas are those beings who will be born again again for the benefit of human being. In other words to help human being into right direction. It could be very well among us in daily basis without even knowing. In this blog I have included Samantabhadra, who represents Universal Goodness also the union between male & female. There are three groups with sixteen Bodhisattvas. Among these three groups one group is headed by Samanta Bhadra (Universal goodness). So he is important as the leader of sixteen Bodhisattvas. He is not less important than the Future Buddha Maitreya who is head of the two other lists of Bodhisattvas. He embraced by his consort “Dharmavajra”.

Creativity that is what counts in Buddhism. Think logically with good attitude and good intention, that is what matters the most. So, keeping that concept in mind, I thought having such degree of artwork in merchandise makes a whole lot difference. This will not only create awareness but also these types of art worked merchandise will give a whole another perspective on Buddhist concept. Most probably, in orthodox Buddhism I think these types of ideas are not permitted because it is considered disrespectful to the deities or Buddhist ideas however, I think as time evolves so as our mind, concept & ideas. Buddhism is all about exploring our horizon of mind. Therefore, I have designed these products to give a whole new look on Buddhism. These types of products can be located at the following website, which I made for people like you.


Brows confidently-Shop practically.


Prem

If you want to search for more products. Click on following category links. Trust me they are all good looking items.

Buddhism Tibetan

Hinduism Yoga & more

Taoism related

Zen products


Wednesday, January 24, 2007

Places and Faces of the Himalaya

This video is based on the pictures and events that take place in Nepal. With this video you will be able to take a closer look on Buddhism, Hinduism, cultures of Himalayan people via clips, music & snapshots. Enjoy every bit of it because it is made to show you about the Himalayas & her people. If you cannot view properly on this page, you can view at YouTube as well, the link is http://www.youtube.com/watch?v=8D8DArpAIY0

Enjoy
Prem

Tuesday, January 09, 2007

OM Meditation & a little history.

OM OM OM (My sweet OM)

OM is a Sanskrit Word, which date backs to many centuries or it would not hurt to say even beginning of formation of language. It’s the word of Shiva, the Lord of lords’ according to the Hinduism. Hinduism is very big if we want to flip pages, it will take forever to go through entire Hinduism and related field such as gods, goddesses or cultural significance about certain deities. However, it would be appropriate to mention these three main gods of Hinduism, Brahma, Vishnu & Maheswara or Shiva. OM is made out these three main Gods. Brahma the creator, Vishnu the preserver and Shiva the distroyer (Yama Raja).

Here I will only describe the word OM and how I found. Well, first of all if we want to know OM we must know Shiva because of his very claim that “in Mantra I am the OM”,. He is basically talking to us of course and says further, “I am the TIME”. Now, think ? What did or does he mean by that? Well, we cannot say did because based on his words he is the time that means he is the past, present & future. He further mentions, “ I am the Universe”. These explantions are all written in Upanishad and many Hindu Vedic scriptures & in Bhagabat Gita a great story of Krishna the reincarnation of Vishnu one of the main God in Cosmic Shiva design.

Well, lets not go too far because I can get carried away by these fascinating stories of Gods & Deities of Buddhism & Hinduism. I grew up with the stories so you know how I feel. When I was growing up in the mountains, these very stories were my Television, or lets go with newer term Video Games. You probably wonder, I may be 80 years old to talk like this but I heard this stories between 1980 some to late 90s. Many parts of the Himalayan region still is in that time. Time hasn’t changed for the people who live in the mountains because time is only good, if things change and in the mountain things will not change for a long long time.

I am born Buddhist, what does it mean born Buddhist? Lets put it this way, Lamas are priest in Buddhist hierarchy. Lama gives name when a child is born. I cannot give my child a name of my own chosen one, I may give a second name but not the real name because it has to named by a Lama. It doesn’t work like that in Buddhist nor in Hindu system. Lama are the priest of Buddhist where as Bramin for Hindus. So, Lama gives the name to a recent born child and Lama will cremate the body of the dead. That means Lama initiates the life of one and Lama ends the life by cremating the body and burning the name, which was given when that person was born. In the Himalayas that is how tradition is being kept. Now, you might say what does it have to do with OM. I am going there, as I have mentioned I am born Buddhist. I am a Lama. No relation to His Holiness Dalai Lama however, according the Buddhist tradition, we are very related in terms of Lama hood. We practice the same principles of Buddha, Dharma & Sangha. Like I mention, I can get carried away. Well, OM is very common Mantra for both Hindu & Buddhist. OM is the starting point as well as ending point. So, it is very important part of any spirituality because it promotes all the good things.

I was born in Buddhist family but when I went to school, I had to spend in a Hindu family because in the Himalayas, trekking from my own home to school was almost impossible because of daily hike. So, I had to spend most of my childhood in a Chetri family, which is according to the Hinduism, they (Chetris) are the warriors a one cast below Brahmin (priest). Living in a Hindu family, stories of Gods & Goddess were the hottest trend in the villages. Story telling was one of the favorite pastime for villagers. That is where I grew up blending myself in with Hindus.

As far as I know OM is everything that you can think of yet OM is empty. OM is solid yet OM is liquid. So, the bottom line is when you recite OM, you realize that you are practicing emptiness. You recognize form without form. You see nothing yet you see everything. It is beyond time & concept. As Shiva mentions, “I am the TIME”, that means he is right now here with me. He is here with you when you are reading this very writing. OM is simply the word of Shiva and when we recite OM we are reciting Shiva in many form. Practicing OM meditation will give you a very soothing, calm and very attuned to your senses because Shiva the creator of the Universe sits in OM. That is why practicing Yoga with OM gives such a good feeling because you are touched by Shiva Mantra. OM mantra such a beautiful Mantra. You better believe it because your Karma depends on it.

If you want to practice OM meditation
  • Simply sit in a very comfortable mattress in an area where you could enjoy some lone time. May be a room or corner of your bedroom. Less disturbance would be helpful but quietness would be best.
  • Crossing your leg for comfort and for your back. Put your both hands on your lap or simply hold each index finger with your thumb to create like OK sign and place it on your knee facing upwards.
  • Close your eyes or focus on something in a one single point but it has to be straight and same level as your eyes.
  • Recite long OOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMM once and as soon as you are done reciting Om follow the number 5.
  • Simply breath long breaths. Inhale time & exhale time should be approximately equal, which is 4-5 seconds.
  • Breathing in & breathing out. Focus your mind in your belly movement. As you breath in your belly will rise & when you breath out your belly will shrink.
  • Visualize your belly as a balloon and expand as much as you inhale don’t go too far, everything has a limit. As you breath out, simply empty the balloon completely, no more air should be left behind.
  • Keep going until your leg begins to cramp or feel uneasy because of sitting. You will know it is getting to the end of your cofort zone. This is when you recite Ooooooooooooooooooommmmmmmmmmmmmm three times. Long ones.
  • Before you open your eyes, rub your both hands together and place it over your eyes, nose, face. Simply touch your face and give the energy. Repeat 3 times and at the end time, simply place your both palms over your eyes and open your eyes inside the palm, blink few times and simply looking at your palm, slowly let your both hand fall down slowly on your lap.
  • Now take a long breath and put your both hands together and bow to the spiritual OM (Invisible), while seated. Slowly get up and your meditation is done for the day. You will have a great day.
    OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMM
  • This meditation can be extended longer and longer based on your experience. If you have any simple questions related to Hinduism or Buddhism? Let me know. I will find the way to answer it.

I am going to include some links below, where you can find many items related to devotion & spirituality. Simply click on it and enjoy browsing.



http://www.cafepress.com/hmx

http://www.himalayanxpressions.com

Friday, December 29, 2006

About Himalayan Xpressions in Door County, WI


Hello & Namaste !

My name is Prem Lama and I am from Nepal. I grew up in Helambu, which is 140 km. north of Kathamandu. I came to the capital city, Kathmandu around late 80s. For a decade I lived in the city doing multiple things, such as Garment factory worker to a trekking guide in the mountains. In August 2001 I came to the US for my undergraduate degree and graduated in December 2003 from the University of Wisconsin Green Bay, that is where I met my wife Kimberly (Kim for short). We got married in September 2004.

Before I came to the US. I had a vision to help my country and fellow men. While I was back in Nepal with the help of my Japanese friends Susumo Matsumoto and Ai San, I was able to bring some help to my village for some local schools. They sent me boxes full of school items such as pencils, crayons, games, erasers, and color books etc. So far, we were able to give such things twice for those village kids, where poverty & ignorance play a big role. So, I wanted to continue this help to those schools and other unprivileged children but how? Because of the very thought this Himalayan Xpressions, LLC was born in summer of 2005.

Himalayan Xpressions, LLC is not just another moneymaker, it’s not just a business but it’s a business with awareness, it’s a shop with the meaning and value. What we do is buy locally in Nepal to uplift the economy of locals, whose whole earning depends upon making these products and selling them. Since Nepal has entered the world of uncertainty because of political chaos, people’s earning is going down the hill everyday. Some take advantage of this situation because they can buy from dealers and dealers would exploit the workers to make cheaper products. Now, this is what I feel, these craft makers should be given credit and they should be able to earn decent living by doing the same thing what they have been doing for generations. So, our priority is to locals and by doing that we bring quality yet first hand products and ideas to the North East Wisconsin, US. How is this done? My sister Purnima Lama in Kathmandu, Nepal collects and organizes all the inventories from locals and producers and gets involve with different Women’s organizations for craft & cottages for better economy.

My vision is not only support the economy but also education. Without education, I am sure you would not be reading this message. So, Kim (my wife) and I decided to help children of Nepal as much as we could. For that purpose I give talks on “Places & Faces of the Himalaya” presentation through picture slide to local libraries, schools, clubs and gatherings. So far I was able to give presentation four times and interests are growing. One day I want to make it happen through the help of generous people like you. As Mahatma Gandi have best said, “You must be the change you wish to see in the world”.

Please feel free to browse & buy from the store because the intention behind the store idea is very simple, to help others. When you buy, you are not only helping us but also it helps Nepal. Remember, a drop in ocean still means a lot.

Prem Lama
www.himalayanxpressions.com
Also our new idea for the new generation.

Wednesday, November 15, 2006

Himalayan Pictures.

"Helping Hand" an organization dedicated to Nepal her people!